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Sunday, June 1, 2008

Acne A Common problem Of Adults

Acne vulgaris (commonly called acne) is a skin disease caused by changes in the pilosebaceous units
(skin structures consisting of a hair follicle and its associated sebaceous gland).
Severe acne is inflammatory,
but acne can also manifest in noninflammatory forms.[1] Acne lesions are
commonly referred to as pimples, spots, or zits.


Acne is most common during adolescence, affecting more than 85% of teenagers,
and frequently continues into adulthood. [2] For most people, acne diminishes over
time and tends to disappear—or at the very least decrease—after one reaches his
or her early twenties. There is, however, no way to predict how long it will
take to disappear entirely, and some individuals will continue to suffer well
into their thirties, forties and beyond.[3]


The term acne comes from a corruption of the Greek άκμή (acme in the sense of a skin
eruption) in the writings of Aëtius Amidenus. The most common form of
acne is known as "acne vulgaris", meaning "common acne". Many teenagers
get this type of acne.


The face and upper neck are the most
commonly affected, but the chest, back and shoulders may have acne as well. The upper arms can also have acne, but lesions found there
are often keratosis
pilaris
, not acne. Typical acne lesions are comedones, inflammatory papules,
pustules and nodules. Some of the large nodules were previously called "cysts" and the term nodulocystic has
been used to describe severe cases of inflammatory acne. [4]


Aside from scarring, its main effects are psychological, such as reduced self-esteem[5]
and, according to at least one study, depression or
suicide.[6] Acne usually appears
during adolescence, when
people already tend to be most socially insecure. Early and aggressive treatment
is therefore advocated by some to lessen the overall impact to individuals.[5]




Different types of Acne Vulgaris: A: Cystic acne on the face, B: Subsiding tropical acne of trunk, C: Extensive acne on chest and shoulders.

Different
types of Acne Vulgaris: A: Cystic acne on the face, B: Subsiding tropical acne
of trunk, C: Extensive acne on chest and shoulders.




[edit]
Causes of acne


Acne develops as a result of blockages in follicles. Hyperkeratinization and formation of a plug
of keratin and sebum (a
microcomedo) is the earliest change. Enlargement of sebaceous glands and an
increase in sebum production occur with increased androgen (DHEA-S) production at adrenarche. The microcomedo may
enlarge to form an open comedo (blackhead) or closed comedo (whitehead). In these
conditions the naturally occurring largely commensual bacteria Propionibacterium acnes can cause
inflammation, leading to
inflammatory lesions (papules, infected
pustules, or nodules) in the dermis
around the microcomedo or comedo, which results in redness and may result in scarring or hyperpigmentation.[7]



[edit]
Primary causes



Acne of an older teenager.

Acne
of an older teenager.

Exactly why some people get acne and some do not is not fully known. It is
known to be partly hereditary. Several factors are known to be linked to
acne:



  • Family/Genetic history. The tendency to develop acne runs in families. For
    example, school-age boys with acne often have other members in their family with
    acne as well. A family history of acne is associated with an earlier occurrence
    of acne and an increased number of retentional acne lesions. [8]
  • Hormonal activity, such as menstrual cycles and puberty. During puberty, an increase in male sex
    hormones called androgens cause the glands to get larger and make more sebum.
    [9]

  • Stress, through increased output of hormones from the adrenal (stress) glands,
    although modern tests have said otherwise and point to this not being a cause.
  • Hyperactive sebaceous glands, secondary to the three
    hormone sources above.
  • Accumulation of dead skin cells.
  • Bacteria in the pores. Propionibacterium acnes (P. acnes) is
    the anaerobic bacterium that causes acne. In-vitro resistance of P. acnes to
    commonly used antibiotics has been increasing. [10]
  • Skin irritation or scratching of any sort will activate inflammation.
  • Use of anabolic
    steroids
    .
  • Any medication containing halogens (iodides, chlorides, bromides), lithium, barbiturates, or androgens.
  • Exposure to certain chemical compounds. Chloracne is particularly linked to toxic exposure to
    dioxins, namely Chlorinated dioxins.

Several hormones have been linked
to acne: the androgens testosterone, dihydrotestosterone (DHT) and dehydroepiandrosterone sulfate (DHEAS),
as well as insulin-like growth factor 1
(IGF-I). In addition, acne-prone skin has been shown to be insulin resistant[citation
needed
]
.


Development of acne vulgaris in later years is uncommon, although this is the
age group for Rosacea which may have
similar appearances. True acne vulgaris in adults may be a feature of an
underlying condition such as pregnancy and disorders such as polycystic ovary syndrome or the rare
Cushing's
syndrome
. Menopause-associated acne occurs as production of the natural
anti-acne ovarian hormone estradiol fails at menopause. The lack of estradiol
also causes thinning hair, hot flashes, thin skin, wrinkles, vaginal dryness,
and predisposes to osteopenia and osteoporosis as well as triggering acne (known
as acne climacterica in this situation).



[edit]
Diet



[edit]
Milk

A recent study, based on a survey of 47,335 women, did find a positive
epidemiological association between acne and consumption of partially skimmed milk, instant breakfast drink, sherbet, cottage cheese, and cream cheese.[11] The researchers
hypothesize that the association may be caused by hormones (such as several sex
hormones and bovine IGF-I) present in cow milk. Though
there is evidence of an association between milk and acne, the exact cause is
unclear. Most dermatologists are awaiting confirmatory research linking diet and
acne but some support the idea that acne sufferers should experiment with their
diets, and refrain from consuming such fare if they find such food affects the
severity of their acne.[12]





[edit]
High carbohydrates/High GI

It has also been suggested that there is a link between diets high in refined
sugars and processed foods and acne. The hypothesis is that rapidly digested
carbohydrate foods, such as white bread and refined sugars, produces an overload
in metabolic glucose that is rapidly converted into the types of fat that can
build up in sebaceous glands. According to this hypothesis, the startling
absence of acne in non-westernized societies could be explained by the low glycemic index of these
cultures' diets. Others have cited possible genetic reasons for there being no
acne in these populations, but similar populations shifting to these diets do
develop acne.[citation needed]
Note also that the populations studied consumed no milk or other dairy
products.[13] Further research is
necessary to establish whether a reduced consumption of high-glycemic foods
(such as soft drinks, sweets, white bread) can significantly alleviate acne,
though consumption of high-glycemic foods should in any case be kept to a
minimum, for general health reasons.[14] Avoidance of 'junk
food' with its high fat and sugar content is also recommended.[15]
The University of Pennsylvania and the
US
Naval Academy
conducted experiments that fed subjects chocolate or a bar
with similar amounts of macronutrients (fat, sugar etc.) and found that
consumption of chocolate, frequent or not, had no effect on the developing of
acne. [16]


A 2005 systematic
review
found "surprisingly little evidence exists for the efficacy or lack
of efficacy of dietary factors, face-washing and sunlight exposure in the
management of acne."[17] A study in November 2006 in
Australia gave a 50% reduction in 12 weeks in mild-moderate facial acne by
introducing its subjects to a high protein, low GI diet. [18]


The American Medical Association says chocolate does not contribute to acne.
[19]


A recent study[20] shows that a diet high enough in sugars
triggers the liver to convert these sugars into lipid; as a side-effect this
stops production of Sex hormone binding globulin, a
chemical that reduces the level of testosterone in the blood. Since high
testosterone levels generally trigger acne, the researchers believe this can be
a cause.



[edit]
Vitamins A and E

Studies have shown that newly diagnosed acne patients tend to have lower
levels of vitamin A circulating
in their bloodstream than those that are acne free.[21] In addition
people with severe acne also tend to have lower blood levels of vitamin E.[22]



[edit]
Hygiene


Acne is not caused by dirt. This misconception probably comes from the fact
that blackheads look like dirt
stuck in the openings of pores. The black color is not dirt but simply oxidised
keratin. In fact, the blockages of keratin that cause acne occur deep within the narrow
follicle channel, where it is impossible to wash them away. These plugs are
formed by the failure of the cells lining the duct to separate and flow to the
surface in the sebum created there by the body. Built up oil of the skin can
block the passages of these pores, so standard washing of the face could wash
off old oil and help unblock the pores.



[edit]
Treatments



[edit]
Available treatments


There are many products available for the treatment of acne, many of which
are without any scientifically-proven effects. Generally speaking, successful
treatments show little improvement within the first two weeks, instead taking a
period of approximately three months to improve and start flattening out. Many
treatments that promise big improvements within two weeks are likely to be
largely disappointing. However, short bursts of cortisone can give very quick
results, and other treatments can rapidly improve some active spots, but usually
not all active spots.


Modes of improvement are not necessarily fully understood but in general
treatments are believed to work in at least 4 different ways (with many of the
best treatments providing multiple simultaneous effects):



  • normalising shedding into the pore to prevent blockage
  • killing P.
    acnes

  • antinflammatory effects
  • hormonal manipulation

A combination of treatments can greatly reduce the amount and severity of
acne in many cases. Those treatments that are most effective tend to have
greater potential for side effects and need a greater degree of monitoring, so a
step-wise approach is often taken. Many people consult with doctors when
deciding which treatments to use, especially when considering using any
treatments in combination. There are a number of treatments that have been
proven effective:



Benzoyl peroxide cream.

Benzoyl
peroxide cream.


[edit]
Topical bactericidals


Widely available OTC bactericidal products containing benzoyl peroxide may
be used in mild to moderate acne. The gel or cream containing benzoyl peroxide
is rubbed, twice daily, into the pores over the affected region. Bar soaps or
washes may also be used and vary from 2 to 10% in strength. In addition to its
therapeutic effect as a keratolytic (a chemical that dissolves the keratin
plugging the pores) benzoyl peroxide also prevents new lesions by killing P.acnes. In one study, roughly 70%
of participants using a 10% benzoyl peroxide solution experienced a reduction in
acne lesions after 6 weeks.[23]Unlike antibiotics, benzoyl peroxide has the
advantage of being a strong oxidizer (essentially a mild bleach) and thus does
not appear to generate bacterial resistance. However, it routinely causes
dryness, local irritation and redness. A sensible regimen may include the daily
use of low-concentration (2.5%) benzoyl peroxide preparations, combined with
suitable non-comedogenic moisturisers to help avoid overdrying
the skin.


Care must be taken when using benzoyl peroxide, as it can very easily bleach
any fabric or hair it comes in contact with.


Other antibacterials that have been used include triclosan, or chlorhexidine gluconate but these are
often less effective, but also give less side-effects.


Prescription-strength benzoyl peroxide preparations do not necessarily differ
with regard to the maximum concentration of the active ingredient (10%), but the
drug is made available dissolved in a vehicle that more deeply penetrates the
pores of the skin.



[edit]
Topical antibiotics


Externally applied antibiotics such as erythromycin, clindamycin, Stiemycin, or tetracycline aim to kill the bacteria that are
harbored in the blocked follicles. While topical use of antibiotics is equally
as effective as oral use, this method avoids possible side effects including
upset stomach and drug interactions (e.g. it will not affect use of the oral
contraceptive pill), but may prove awkward to apply over larger areas than just
the face alone.



[edit]
Oral antibiotics


Oral antibiotics used to treat acne include erythromycin or one of the tetracycline antibiotics (tetracycline, the better
absorbed oxytetracycline, or one of the once daily doxycycline, minocycline, or lymecycline). Trimethoprim is also sometimes used (off-label use in UK).
However, reducing the P. acnes bacteria will not, in itself, do anything
to reduce the oil secretion and abnormal cell behaviour that is the initial
cause of the blocked follicles. Additionally the antibiotics are becoming less
and less useful as resistant P. acnes are becoming more common. Acne will
generally reappear quite soon after the end of treatment—days later in the case
of topical applications, and weeks
later in the case of oral antibiotics.


It has been found that sub-antimicrobial doses of antibiotics such as
minocycline also improve acne. It is believed that minocycline's
anti-inflammatory effect also prevents acne. These low doses do not kill
bacteria and hence cannot induce resistance.



[edit]
Hormonal treatments


In females, acne can be improved with hormonal treatments. The common combined oestrogen/progestogen methods of hormonal
contraception
have some effect, but the antiandrogen, Cyproterone, in combination with an oestrogen
(Diane 35) is particularly effective at reducing androgenic hormone
levels. Diane-35
is not available in the USA, but a newer oral contraceptive containing the
progestin drospirenone is
now available with fewer side effects than Diane 35 / Dianette. Both can be used
where blood tests show abnormally high levels of androgens, but are effective even when this is not the
case. Along with this, treatment with low dose spironolactone can have
anti-androgenetic properties, especially in patients with polycystic ovarian
syndrome.


If a pimple is large and/or does not seem to be affected by other treatments,
a dermatologist may administer an injection of cortisone directly into it, which will usually reduce
redness and inflammation almost immediately. This has the effect of flattening
the pimple, thereby making it easier to cover up with makeup, and can also aid
in the healing process. Side effects are minimal, but may include a temporary
whitening of the skin around the injection point; and occasionally a small
depression forms, which may persist, although often fills eventually. This
method also carries a much smaller risk of scarring than surgical removal.



[edit]
Biological Treatment







A number of biological treatments available when suffering from this skin
condition contain mucin from the snail Helix aspersa
müller
. This substance contains glycoconjugates (complex glycan or sugar
molecules bound to proteins, enzymes, co-enzymes, peptides, and oligoelements).
The enzymes unclog pores and get rid of debris and dead cells, the peptides act
as antimicrobials and the glycomolecules are skin repairing substances that
prevent and heal acne breakouts and acne skin lesions and scarring. The
secretion from the Helix aspersa müller regulates the skin healing and
how acne is formed.[citation needed]
These topical treatments focus on the creation of skin cells instead of
aggravating the body´s inflammatory immune system response. The ingredients can
saturate deep into the skin and promote cellular turnover.[citation needed] The
waste material is removed from the skin lesions so as to reduce inflammation,
speed up the healing process and encourage regeneration of new tissue.
Biological ingredients with active parts like antioxidants, anti-inflammatory,
proteins, peptides, and enzymes can with rather little effort stimulate the
speed in which the body heals the acne outbursts.[citation needed]



[edit]
Topical retinoids


A group of medications for normalizing the follicle cell lifecycle are topical retinoids such as tretinoin (brand name Retin-A), adapalene (brand name Differin), and tazarotene (brand name Tazorac).
Like isotretinoin, they are related to vitamin A, but they are administered as topicals and
generally have much milder side effects. They can, however, cause significant
irritation of the skin. The retinoids appear to influence the cell creation and
death lifecycle of cells in the follicle lining. This helps prevent the hyperkeratinization of these cells that can
create a blockage. Retinol, a form of
vitamin A, has similar but milder effects and is used in many over-the-counter
moisturizers and other topical products. Effective topical retinoids have been
in use over 30 years but are available only on prescription so are not as widely
used as the other topical treatments. Topical retinoids often cause an initial
flare up of acne and facial flushing.

Oral retinoids




Main article: Accutane

A daily oral intake of vitamin
A
derivative isotretinoin (marketed as Accutane, Amnesteem,
Sotret, Claravis) over a period of 4-6 months can cause long-term resolution or
reduction of acne. It is believed that isotretinoin works primarily by reducing
the secretion of oils from the glands, however some studies suggest that it
affects other acne-related factors as well. Isotretinoin has been shown to be
very effective in treating severe acne and can either improve or clear well over
80% of patients. The drug has a much longer effect than anti-bacterial
treatments and will often cure acne for good. The treatment requires close
medical supervision by a dermatologist because the drug has many known side effects (many of which can
be severe). About 25% of patients may relapse after one treatment. In those
cases, a second treatment for another 4-6 months may be indicated to obtain
desired results. It is often recommended that one lets a few months pass between
the two treatments, because the condition can actually improve somewhat in the
time after stopping the treatment and waiting a few months also gives the body a
chance to recover. Occasionally a third or even a fourth course is used, but the
benefits are often less substantial. The most common side effects are dry skin
and occasional nosebleeds (secondary to dry nasal mucosa). Oral retinoids also
often cause an initial flare up of acne within a month or so, which can be
severe. There are reports that the drug has damaged the liver of patients. For
this reason, it is recommended that patients have blood samples taken and
examined before and during treatment. In some cases, treatment is terminated or
reduced due to elevated liver enzymes in the blood, which might be related to
liver damage. Others claim that the reports of permanent damage to the liver are unsubstantiated, and routine
testing is considered unnecessary by some dermatologists. Blood triglycerides
also need to be monitored. However, routine testing are part of the official
guidelines for the use of the drug in many countries. Some press reports suggest
that isotretinoin may cause depression but as of September 2005 there
is no agreement in the medical literature as to the risk. The drug also causes
birth defects if women become pregnant while taking it or take it while
pregnant. For this reason, female patients are required to use two separate
forms of birth control
or vow abstinence while on the
drug. Because of this, the drug is supposed to be given to females as a last
resort after milder treatments have proven insufficient. Restrictive rules (see
iPledge Program) for use were put into
force in the USA beginning in March 2006 to prevent misuse.[24] This has occasioned widespread
editorial comment.[25]




[It has long been known that short term improvement can be achieved with
sunlight. However, studies have shown that sunlight worsens acne long-term. More
recently, visible light has been successfully employed to treat acne (phototherapy)
- in particular intense violet light (405-420nm) generated by purpose-built
fluorescent lighting, dichroic bulbs, LEDs or lasers. Used twice weekly, this has been shown to reduce
the number of acne lesions by about 64%;[26] and is even more
effective when applied daily. The mechanism appears to be that a porphyrin (Coproporphyrin III)
produced within P. acnes generates free radicals when
irradiated by 420nm and shorter wavelengths of light.[27] Particularly when
applied over several days, these free radicals ultimately kill the bacteria.[28] Since
porphyrins are not otherwise present in skin, and no UV light is employed, it
appears to be safe, and has been licensed by the U.S. FDA.[29] The treatment apparently works
even better if used with red visible light (660 nanometer) resulting in a 76%
reduction of lesions after 3 months of daily treatment for 80% of the
patients;[30] and overall clearance
was similar or better than benzoyl peroxide. Unlike most of the other treatments
few if any negative side effects are typically experienced, and the development
of bacterial resistance to the treatment seems very unlikely. After treatment,
clearance can be longer lived than is typical with topical or oral antibiotic
treatments; several months is not uncommon. The equipment or treatment, however,
is relatively new and reasonably expensive to buy initially, although the total
cost of ownership can be similar to many other treatment methods (such as the
total cost of benzoyl peroxide, moisturiser, washes) over a couple of years of
use.


[
Photodynamic therapy

In addition, basic science and clinical work by dermatologists Yoram Harth
and Alan Shalita and others has produced evidence that intense blue/violet light
(405-425 nanometer) can decrease the number of inflammatory acne lesion by
60-70% in 4 weeks of therapy, particularly when the P.acnes is pretreated
with delta-aminolevulinic acid (ALA),
which increases the production of porphyrins. However this photodynamic therapy
is controversial and apparently not published in a peer reviewed journal.



[edit]
Laser treatment

Laser surgery has been in use for some
time to reduce the scars left behind by acne, but research has been done on
lasers for prevention of acne formation itself. The laser is used to produce one
of the following effects:



  • to burn away the follicle sac from which the hair grows
  • to burn away the sebaceous gland which produces the oil
  • to induce formation of oxygen in the
    bacteria, killing them

Since lasers and intense pulsed light sources cause thermal damage to the
skin, there are concerns that laser or intense pulsed light treatments for acne
will induce hyperpigmented macules (spots) or cause long-term dryness of the
skin.


In the United States, the FDA has approved several
companies, such as Candela Corp., to use a cosmetic laser for the treatment of
acne.[31] However, efficacy studies have used very
small sample sizes (fewer than 100 subjects) for periods of six months or less,
and have shown contradictory results.[32][33] Also, laser
treatment being relatively new, protocols remain subject to experimentation and
revision,[34] and treatment can be quite expensive. Also,
some Smoothbeam laser devices had to be recalled due to coolant failure, which
resulted in painful burn injuries to patients.[35]



[edit]
Less widely used treatments



  • Aloe vera: there are
    treatments for acne mentioned in Ayurveda using herbs such as Aloe vera,[36] Aruna, Haldi (Turmeric),and Papaya.[37] There is limited evidence from
    conventional medical studies on these products.[38] Products from Rubia
    cordifolia
    , Curcuma longa (commonly known as Turmeric), Hemidesmus
    indicus
    (known as ananthamoola or anantmula), and Azadirachta
    indica
    (Neem) have been shown to have anti-inflammatory effects, but not
    aloe vera.[39]
  • Azelaic acid (brand
    names Azelex, Finevin, Skinoren) is suitable for mild,
    comedonal acne.
  • Heat: local heating may be used to kill
    the bacteria in a developing pimple and so speed healing. [40]
  • Naproxen or ibuprofen are used for some moderate acne for their
    anti-inflammatory effect.[41]
  • Nicotinamide, (Vitamin
    B3) used topically in the form of a gel, has been shown in a 1995 study to be
    more effective than a topical antibiotic used for comparison, as well as having
    fewer side effects.[42] Topical nicotinamide is
    available both on prescription and over-the-counter. The property of topical
    nicotinamide's benefit in treating acne seems to be its anti-inflammatory
    nature. It is also purported to result in increased synthesis of collagen,
    keratin, involucrin and flaggrin.[citation needed]
  • Tea Tree Oil (Melaleuca Oil)
    has been used with some success, comparable to benzoyl peroxide but without
    excessive drying, and has been shown to be an effective anti-inflammatory in
    skin infections. [43][44][45]
  • Rofecoxib was shown to improve
    premenstrual acne vulgaris in a placebo
    controlled study.[46]
  • Zinc: Orally administered zinc gluconate has been shown to be effective in the
    treatment of inflammatory acne, although less so than tetracyclines.[47][48]
  • Honey: Honey is one of the strongest
    naturally occurring antibiotics. When placed on the skin like a mask for 20
    minutes and washed off with hot water, the results over the next day should be
    pleasing. [citation needed]


[edit]
History of some acne treatments







The history of acne reaches back to the dawn of recorded history. In Ancient
Egypt, it is recorded that several pharaohs were acne sufferers[citation needed].
From Ancient Greece comes the English word 'acne' (meaning 'point' or 'peak').
Acne treatments are also of considerable antiquity:



  • Ancient Rome[citation needed]:
    bathing in hot, and often sulfurous, mineral water was one of the few available
    acne treatments. One of the earliest texts to mention skin problems is De
    Medicina
    by the Roman writer Celsus.
  • 1800s: Nineteenth century dermatologists used sulphur in the treatment of
    acne. It was believed to dry the skin.
  • 1920s: Benzoyl Peroxide is used
  • 1930s: Laxatives were used as a
    cure for what were known as 'chastity pimples'. Radiation also was used.
  • 1950s: When antibiotics became available, it was discovered that they had
    beneficial effects on acne. They were taken orally to begin with. Much of the
    benefit was not from killing bacteria but from the anti-inflammatory effects of
    tetracycline and its relatives. Topical antibiotics became available later.
  • 1970s: Tretinoin (original
    Trade Name Retin A) was found effective for acne.[49] This preceded the development of
    oral isotretinoin (sold as
    Accutane and
    Roaccutane) in 1980.[50]
  • 1980s: Accutane is introduced in America, and later found to be a teratogen, highly
    likely to cause birth defects if taken during pregnancy. In the United States
    more than 2,000 women became pregnant while taking the drug between 1982 and
    2003, with most pregnancies ending in abortion or miscarriage. About 160 babies with birth defects
    were born.[51] [52]
  • 1990s: Laser treatment introduced
  • 2000s: Blue/red light therapy


[edit]
Future treatments


A 2007 microbiology
article reporting the first genome sequencing of a Propionibacterium acnes bacteriophage (PA6) said this
"should greatly enhance the development of a potential bacteriophage therapy to treat acne and therefore
overcome the significant problems associated with long-term antibiotic therapy
and bacterial resistance."[53]



[edit]
Preferred treatments by types of acne
vulgaris




[edit]
Acne scars



See Acne
scarring
.

Acne often leaves small scars where the
skin gets a "volcanic" shape. Acne scars are difficult and expensive to treat,
and it is unusual for the scars to be successfully removed completely.[citation needed]


Physical acne scars are often referred to as "Icepick" scars. This is because
the scars tend to cause an indentation in the skin's surface. There are a range
of treatments available. Most recently fractional lasers such as the Fraxel
laser are becoming widely used as an effective treatment method[54].


Although quite rare, the medical condition Atrophia Maculosa
Varioliformis Cutis
results in "acne like" depressed scars on the face.



Ice pick scars - Deep pits, that are the most common and a
classic sign of acne scarring.

Box car scars - Angular scars
that usually occur on the temple and cheeks, and can be either superficial or
deep, these are similar to chickenpox scars.

Rolling scars -
Scars that give the skin a wave-like appearance.
Hypertrophic
scars
- Thickened, or keloid scars.



[edit]
Pigmentation


Pigmented scars is a slightly misleading term as it suggests a change in the
skin's pigmentation and that they are true scars; however, neither is true.
Pigmented scars are usually the result of nodular or cystic acne (the painful
'bumps' lying under the skin). They often leave behind an inflamed red mark.
Often, the pigmentation scars can be avoided simply by avoiding aggravation of
the nodule or cyst. When sufferers try to 'pop' cysts or nodules, pigmentation
scarring becomes significantly worse, and may even bruise the affected area.
Pigmentation scars nearly always fade with time taking between 3 months to two
years to do so, although rarely can persist.


On the other hand, some people—particularly those with naturally tanned
skin—do develop brown hyperpigmentation scars due to increased
production of the pigment melanin.
These too typically fade over time.



[edit]
Grading scale

Risk Factors And Coronary Heart Disease

AHA Scientific Position

Extensive clinical and statistical studies have identified several factors
that increase the risk of coronary heart disease and heart attack. Major risk
factors are those that research has shown significantly increase the risk of
heart and blood vessel (cardiovascular) disease. Other factors are associated
with increased risk of cardiovascular disease, but their significance and
prevalence haven't yet been precisely determined. They're called contributing
risk factors.


The American Heart Association has identified several risk factors. Some of
them can be modified, treated or controlled, and some can't. The more risk
factors you have, the greater your chance of developing coronary heart disease.
Also, the greater the level of each risk factor, the greater the risk. For
example, a person with a total cholesterol of 300 mg/dL has a greater risk than
someone with a total cholesterol of 245 mg/dL, even though everyone with a total
cholesterol greater than 240 is considered high-risk.


What are the major risk factors that can't be changed?



  • Increasing age — Over 83 percent of people who die of coronary heart
    disease are 65 or older. At older ages, women who have heart attacks are more
    likely than men are to die from them within a few weeks.


  • Male sex (gender) — Men have a greater risk of heart attack than
    women do, and they have attacks earlier in life. Even after menopause, when
    women's death rate from heart disease increases, it's not as great as
    men's.


  • Heredity (including Race) — Children of parents with heart
    disease are more likely to develop it themselves. African Americans have more
    severe high blood pressure than Caucasians and a higher risk of heart disease.
    Heart disease risk is also higher among Mexican Americans, American Indians,
    native Hawaiians and some Asian Americans. This is partly due to higher rates of
    obesity and diabetes. Most people with a strong family history of heart disease
    have one or more other risk factors. Just as you can't control your age, sex and
    race, you can't control your family history. Therefore, it's even more important
    to treat and control any other risk factors you have.

What are the major risk factors you can modify, treat or control by
changing your lifestyle or taking medicine?



  • Tobacco smoke — Smokers' risk of developing coronary heart disease
    is 2–4 times that of nonsmokers. Cigarette smoking is a powerful independent
    risk factor for sudden cardiac death in patients with coronary heart disease;
    smokers have about twice the risk of nonsmokers. Cigarette smoking also acts
    with other risk factors to greatly increase the risk for coronary heart disease.
    People who smoke cigars or pipes seem to have a higher risk of death from
    coronary heart disease (and possibly stroke) but their risk isn't as great as
    cigarette smokers'. Exposure to other people's smoke increases the risk of heart
    disease even for nonsmokers.


  • High blood cholesterol — As blood cholesterol rises, so does risk of
    coronary heart disease. When other risk factors (such as high blood pressure and
    tobacco smoke) are present, this risk increases even more. A person's
    cholesterol level is also affected by age, sex, heredity and diet.


  • High blood pressure — High blood pressure increases the heart's
    workload, causing the heart to thicken and become stiffer. It also increases
    your risk of stroke, heart attack, kidney failure and congestive heart failure.
    When high blood pressure exists with obesity, smoking, high blood cholesterol
    levels or diabetes, the risk of heart attack or stroke increases several
    times.


  • Physical inactivity — An inactive lifestyle is a risk factor for
    coronary heart disease. Regular, moderate-to-vigorous physical activity helps
    prevent heart and blood vessel disease. The more vigorous the activity, the
    greater your benefits. However, even moderate-intensity activities help if done
    regularly and long term. Physical activity can help control blood cholesterol,
    diabetes and obesity, as well as help lower blood pressure in some
    people.


  • Obesity and overweight — People who have excess body fat — especially
    if a lot of it is at the waist — are more likely to develop heart disease and
    stroke even if they have no other risk factors. Excess weight increases the
    heart's work. It also raises blood pressure and blood cholesterol and
    triglyceride levels, and lowers HDL ("good") cholesterol levels. It can also
    make diabetes more likely to develop. Many obese and overweight people may have
    difficulty losing weight. But by losing even as few as 10 pounds, you can lower
    your heart disease risk.


  • Diabetes mellitus — Diabetes seriously increases your risk of
    developing cardiovascular disease. Even when glucose (blood sugar) levels are
    under control, diabetes increases the risk of heart disease and stroke, but the
    risks are even greater if blood sugar is not well controlled. About
    three-quarters of people with diabetes die of some form of heart or blood vessel
    disease. If you have diabetes, it's extremely important to work with your
    healthcare provider to manage it and control any other risk factors you can.
What other factors contribute to heart disease risk?

  • Individual response to stress may be a contributing factor.
    Some scientists have noted a relationship between coronary heart disease risk
    and stress in a person's life, their health behaviors and socioeconomic status.
    These factors may affect established risk factors. For example, people under
    stress may overeat, start smoking or smoke more than they otherwise would.


  • Drinking too much alcohol can raise blood pressure, cause
    heart failure and lead to stroke. It can contribute to high triglycerides,
    cancer and other diseases, and produce irregular heartbeats. It contributes to
    obesity, alcoholism, suicide and accidents.

    The risk of heart disease in
    people who drink moderate amounts of alcohol (an average of one
    drink for women or two drinks for men per day) is lower than in nondrinkers. One
    drink is defined as 1-1/2 fluid ounces (fl oz) of 80-proof spirits (such as
    bourbon, Scotch, vodka, gin, etc.), 1 fl oz of 100-proof spirits, 4 fl oz of
    wine or 12 fl oz of beer. It's not recommended that nondrinkers start
    using alcohol or that drinkers increase the amount they drink.

Heart Disease


What is heart disease?


Heart disease is a number of abnormal conditions affecting the heart and the
blood vessels in the heart. Types of heart disease include:



  • Coronary artery
    disease (CAD)
    is the most common type and is the leading cause of
    heart attacks. When you have CAD, your arteries become hard and narrow. Blood
    has a hard time getting to the heart, so the heart does not get all the blood
    it needs. CAD can lead to:

    • Angina. Angina is chest pain or discomfort that
      happens when the heart does not get enough blood. It may feel like a
      pressing or squeezing pain, often in the chest, but sometimes the pain is in
      the shoulders, arms, neck, jaw, or back. It can also feel like indigestion
      (upset stomach). Angina is not a heart attack, but having angina means you
      are more likely to have a heart attack.



    • Heart attack. A heart attack occurs when an artery is severely or
      completely blocked, and the heart does not get the blood it needs for more
      than 20 minutes.



  • Heart failure occurs when the heart is not able to pump blood
    through the body as well as it should. This means that other organs, which
    normally get blood from the heart, do not get enough blood. It does NOT mean
    that the heart stops. Signs of heart failure include:

    • Shortness of breath (feeling like you can't get enough
      air)



    • Swelling in feet, ankles, and legs

    • Extreme tiredness



  • Heart arrhythmias are changes in the beat of the heart. Most people
    have felt dizzy, faint, out of breath or had chest pains at one time. These
    changes in heartbeat are, for most people, harmless. As you get older, you are
    more likely to have arrhythmias. Don't panic if you have a few flutters or if
    your heart races once in a while. If you have flutters AND other symptoms
    such as dizziness or shortness of breath (feeling like you can't get enough
    air), call 911 right away.


Do women need to worry about heart disease?


Yes. One in three American women dies of heart disease. In 2003, almost twice
as many women died of cardiovascular disease (both heart disease and stroke)
than from all cancers combined. The older a woman gets, the more likely she is
to get heart disease. But women of all ages should be concerned about heart
disease. All women should take steps to prevent heart disease.


Both men and women have heart attacks, but more women who have heart attacks
die from them. Treatments can limit heart damage but they must be given as soon
as possible after a heart attack starts. Ideally, treatment should start within
one hour of the first symptoms.


If you think you're having a heart attack, call 911 right away. Tell the
operator your symptoms and that you think you're having a heart attack.



Do women of color need to worry about heart disease?


Yes. African American and Hispanic American/Latina women are more likely to
get heart disease because they tend to have more risk factors such as obesity,
lack of exercise, high blood pressure, and diabetes than white women. Women of
color also are more likely than white women to die of heart disease. If you're a
woman of color, take steps to reduce your risk factors.


What can I do to prevent heart disease?


You can reduce your chances of getting heart disease by taking these steps:



  • Know your blood pressure. Your heart moves blood through your body.
    If it is hard for your heart to do this, your heart works harder, and your
    blood pressure will rise. People with high blood pressure often have no
    symptoms, so have your blood pressure checked every 1 to 2 years. If you have
    high blood pressure ,
    your doctor may suggest you make some lifestyle changes, such as eating less
    salt (DASH
    Eating Plan
    ) and exercising more. Your doctor may also prescribe medicine
    to help lower your blood pressure.



  • Don't smoke. If you smoke, try to quit. If you're having trouble
    quitting, there are products and programs that can help:

    • Nicotine patches and gums



    • Support groups

    • Programs to help you stop smoking





Ask your doctor or nurse for help. For more information on quitting, visit
Quitting Smoking.




  • Get tested for
    diabetes
    .
    People with diabetes have high blood glucose (often called
    blood sugar). People with high blood sugar often have no symptoms, so have
    your blood sugar checked regularly. Having diabetes raises your chances of
    getting heart disease. If you have diabetes, your doctor will decide if you
    need diabetes pills or insulin shots. Your doctor can also help you make a
    healthy eating and exercise plan.



  • Get your
    cholesterol
    and triglyceride levels tested.
    High blood cholesterol can
    clog your arteries and keep your heart from getting the blood it needs. This
    can cause a heart attack. Triglycerides are a form of fat in your blood
    stream. High levels of triglycerides are linked to heart disease in some
    people. People with high blood cholesterol or high blood triglycerides often
    have no symptoms, so have your blood cholesterol and triglyceride levels
    checked regularly. If your cholesterol or triglyceride levels are high, talk
    to your doctor about what you can do to lower them. You may be able to lower
    your cholesterol and triglyceride levels by eating better and exercising more.
    Your doctor may prescribe medication to help lower your cholesterol.



  • Maintain a healthy weight. Being overweight raises your risk for
    heart disease. Calculate
    your Body Mass Index (BMI)
    to see if you are at a healthy weight. Eat a
    healthy diet and exercise at a moderate intensity for at least 30 minutes most
    days of the week. Start by adding more fruits, vegetables, and whole grains to
    your diet. Take a brisk walk on your lunch break or take the stairs instead of
    the elevator.



  • If you drink alcohol, limit it to no more than one drink (one 12 ounce
    beer, one 5 ounce glass of wine, or one 1.5 ounce shot of hard liquor) a day.




  • Find healthy ways to cope with stress. Lower your stress level by
    talking to your friends, exercising, or writing in a journal.


What does high cholesterol have to do with heart disease?


Cholesterol is
a waxy substance found in all parts of the body. When there is too much
cholesterol in your blood, cholesterol can build up on the walls of your
arteries and cause blood clots. Cholesterol can clog your arteries and keep your
heart from getting the blood it needs. This can cause a heart attack.


There are two types of cholesterol:



  • Low-density lipoprotein (LDL) is often called the "bad" type of
    cholesterol because it can clog the arteries that carry blood to your heart.
    For LDL, lower numbers are better.

  • High-density lipoprotein (HDL) is known as "good" cholesterol
    because it takes the bad cholesterol out of your blood and keeps it from
    building up in your arteries. For HDL, higher numbers are better.


All women age 20 and older should have their blood cholesterol and
triglyceride levels checked at least once every 5 years.



What do my cholesterol and triglyceride numbers mean?



  • Total cholesterol level - Lower is better. Less than 200 mg/dL is
    best.


Total Cholesterol LevelCategory
Less than 200 mg/dLDesirable
200 - 239 mg/dLBorderline high
240 mg/dL and aboveHigh



  • LDL (bad) cholesterol - Lower is better. Less than 100 mg/dL is
    best.


LDL Cholesterol LevelCategory
Less than 100 mg/dLOptimal
100-129 mg/dLNear optimal/above optimal
130-159 mg/dLBorderline high
160-189 mg/dLHigh
190 mg/dL and aboveVery high



  • HDL (good) cholesterol - Higher is better. More than 60 mg/dL is
    best.

  • Triglyceride levels - Lower is better. Less than 150mg/dL is best.


How can I lower my cholesterol?


You can lower your cholesterol by taking these steps:



  • Maintain a healthy weight. If you are overweight, losing weight can
    help lower your total cholesterol and LDL ("bad cholesterol") levels.
    Calculate your Body Mass
    Index (BMI)
    to see if you are at a healthy weight. If not, try making
    small changes like eating an apple instead of potato chips, taking the stairs
    instead of the elevator, or parking farther away from the entrance to your
    office, the grocery store, or the mall. (But be sure to park in a safe,
    well-lit spot.)

  • Eat better. Eat foods low in saturated fats, trans fats, and
    cholesterol.


Eat more:




    • Fish, poultry (chicken, turkey--breast meat or drumstick is best), and
      lean meats (round, sirloin, loin). Broil, bake, roast, or poach foods.
      Remove the fat and skin before eating.

    • Skim (fat-free) or low-fat (1%) milk and cheeses, and low-fat or nonfat
      yogurt

    • Fruits and vegetables (try for 5 a day)

    • Cereals, breads, rice, and pasta made from whole grains (such as
      "whole-wheat" or "whole-grain" bread and pasta, rye bread, brown rice, and
      oatmeal)



Eat less:




    • Organ meats (liver, kidney, brains)

    • Egg yolks

    • Fats (butter, lard) and oils

    • Packaged and processed foods



There are two diets that may help lower your
cholesterol:




  • Get moving. Exercise can help lower LDL ("bad cholesterol") and
    raise HDL ("good cholesterol"). Exercise at a moderate intensity for at least
    30 minutes most days of the week. Take a brisk walk on your lunch break or
    take the stairs instead of the elevator.

  • Take your medicine. If your doctor has prescribed medicine to lower
    your cholesterol, take it exactly as you have been told to.


How do I know if I have heart disease?


Heart disease often has no symptoms. But, there are some signs to watch for.
Chest or arm pain or discomfort can be a symptom of heart disease and a warning
sign of a heart attack. Shortness of breath (feeling like you can't get enough
air), dizziness, nausea (feeling sick to your stomach), abnormal heartbeats, or
feeling very tired also are signs. Talk with your doctor if you're having any of
these symptoms. Your doctor will take a medical history, do a physical exam, and
may order tests.


What are the signs of a heart attack?


Not everyone has all of the warning signs of heart attack. And, sometimes
these signs can go away and come back.


Symptoms of a heart attack include:



  • Pain or discomfort in the center of the chest

  • Pain or discomfort in other areas of the upper body, including the arms,
    back, neck, jaw, or stomach

  • Other symptoms, such as shortness of breath (feeling like you can't get
    enough air), breaking out in a cold sweat, nausea (feeling sick to your
    stomach), or feeling faint or woozy


Some women have more vague symptoms such as:



  • Unusual tiredness

  • Trouble sleeping

  • Problems breathing

  • Indigestion (upset stomach)

  • Anxiety (feeling uneasy or worried)


If you think you, or someone else, may be having a heart attack, wait no
more than a few minutes—five at most—before calling 911.



signs of a heart attach diagram


One of my family members had a heart attack. Does that mean I'll have one
too?


If your dad or brother had a heart attack before age 55, or if your mom had
one before age 65, you're more likely to develop heart disease. This does not
mean you will have a heart attack. It means you should take extra good care of
your heart to keep it healthy.


Sometimes my heart beats really fast and other times it feels like my heart
skips a beat. Am I having a heart attack?


Most people have changes in their heartbeat from time to time. These changes
in heartbeat are, for most people, harmless. As you get older, you're more
likely to have heartbeats that feel different. Don't panic if you have a few
flutters or if your heart races once in a while. If you have flutters AND
other symptoms such as dizziness or shortness of breath (feeling like you can't
get enough air), call 911.


Should I take a daily aspirin to prevent heart attack?


Aspirin may be helpful for women at high risk, such as women who have already
had a heart attack. Aspirin can have serious side effects and may be harmful
when mixed with certain medicines. If you're thinking about taking aspirin, talk
to your doctor first. If your doctor thinks aspirin is a good choice for you, be
sure to take it exactly as your doctor tells you to.


Does taking birth control pills increase my risk for heart disease?


Taking birth control pills is generally safe for young, healthy women. But
birth control pills can pose heart disease risks for some women, especially
women older than 35; women with high blood pressure, diabetes, or high
cholesterol; and women who smoke. Talk with your doctor if you have questions
about the pill.


If you're taking birth control pills, watch for signs of trouble, including:



  • Eye problems such as blurred or double vision

  • Pain in the upper body or arm

  • Bad headaches

  • Problems breathing

  • Spitting up blood

  • Swelling or pain in the leg

  • Yellowing of the skin or eyes

  • Breast lumps

  • Unusual (not normal) heavy bleeding from your vagina


If you have any of these symptoms, call 911.



Does using the birth control patch increase my risk for heart disease?


The patch is generally safe for young, healthy women. The patch can pose
heart disease risks for some women, especially women older than 35; women with
high blood pressure, diabetes, or high cholesterol; and women who smoke.



Recent studies show that women who use the patch may be exposed to more
estrogen (the female hormone in birth control pills and the patch that keeps
users from becoming pregnant) than women who use the birth control pill.
Research is underway to see if the risk for blood clots (which can lead to heart
attack or stroke) is higher in patch users. Talk with your doctor if you have
questions about the patch.


If you're using the patch, watch for signs of trouble, including:



  • Eye problems such as blurred or double vision

  • Pain in the upper body or arm

  • Bad headaches

  • Problems breathing

  • Spitting up blood

  • Swelling or pain in the leg

  • Yellowing of the skin or eyes

  • Breast lumps

  • Unusual (not normal) heavy bleeding from your vagina


If you have any of these symptoms, call 911.


Does hormone replacement therapy (HRT) increase a woman's risk for heart
disease?


Hormone replacement therapy (HRT) can help with some symptoms of menopause,
including hot flashes, vaginal dryness, mood swings, and bone loss, but there
are risks, too. For some women, taking hormones can increase their chances of
having a heart attack or stroke. If you decide to use hormones, use them at the
lowest dose that helps for the shortest time needed. Talk with your doctor if
you have questions about HRT.